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Saturday, 01 December 2007 01:00 |
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Making your own homemade baby food will ensure that what your
child is eating is fresh, nutritious and free of additives. By
making your own baby food, you"ll be saving money. Also, you
will have total control over what is put into your baby’s food.
You can therefore take the extra steps to ensure that only high
quality foods are selected and used. You will be able to feed
your baby according to his or her needs because you will know
what foods are best suited for your baby from experience.
Making your own baby food also ensures that your baby is exposed
to a greater variety of tastes and textures. This will help your
baby when making the transition to table foods and also help him
or her develop healthy eating habits. See http://www.baby-shop.or
g.uk/guide/ for a collection of articles on babies and
toddlers.
Baby Food Preparation Tips
1. As babies are susceptible to digestive upsets, always work
with clean hands and use clean cooking utensils, preparation
surfaces, pots and pans etc., when making home made baby food.
Prepare foods immediately upon removing them from the
refrigerator and freeze immediately after cooking any foods you
want to store.
2. Steaming vegetables is the best method of preparation. This
softens them, makes them easier to chew, and preserves more of
the vitamins and minerals than boiling. A steamer basket is
cheap and by cooking fruits and vegetables in it, you"ll be sure
of keeping the nutrients in the food, instead of in the cooking
water. 3. To puree your foods, you can use a fork, a food mill
or blender. A blender quickly purees almost anything into the
finest consistency. When your baby first starts on solids,
you"ll be pureeing things to a very fine consistency and, as
baby gets a little older, you will make foods a little coarser.
You may wish to buy a food mill which comes in large and small
sizes. It is very handy and inexpensive. The food mill strains
most cooked foods to a very smooth consistency, although meats
can be a problem as they will have a coarser texture. Remember
all the tools you need to make baby food are probably already in
your kitchen.
4. You can prepare large amounts of foods at once and freeze
them. Take your prepared foods and plop by spoonfuls onto a
baking sheet. Freeze the plops right away and then take them off
the sheet when they are frozen and put them into plastic bags.
You can also freeze the food in plastic "pop out" ice cube
trays. Small tupperware jars with lids serve the same purpose
and stack easily. Label and date the packages rotate them
putting the most recently frozen foods behind the previously
frozen ones. Frozen baby foods can be stored for up to two
months.
5. When you take frozen foods out for baby, warm the food in a
cup placed in a saucepan of boiling water with a lid on. If you
use a microwave to thaw or warm baby food, be sure to stir the
food well to avoid hot pockets.
6. Cereals are typically the first foods given to a baby because
they contain lots of iron. You can prepare your own, by running
oatmeal through your blender. Fruits are generally given next.
Except for raw, mashed banana, you will need to cook all other
fruits till they are soft.
7. Try making your own apple sauce and pear sauce; don"t add any
sugar, as these fruits are sweet enough on their own. You can
also peel peaches, plums and apricots and boil or steam them.
8. Buy and use organic fruits and vegetables. Use fresh and
organic vegetables whenever possible in order to provide the
best nutrition and flavor for your baby. Your baby deserves
pesticide-free foods. Frozen vegetables are better to use than
canned.
9. Yogurt, mashed cottage cheese, mashed pumpkin, baked potato,
avocado and tofu (oriental soy bean curd) are all popular with
babies. One good idea is to blend together cottage cheese,
banana and fresh orange juice - delicious!
10. Meats should be added slowly. They can be boiled or broiled,
then put in the blender with a little milk and perhaps banana or
cream of rice to get the right consistency. Chicken is generally
the first meat baby is introduced to and usually goes down
fairly well.
11. There is no rush to start your baby on solid foods. Milk is
his most important food. Your doctor"s recommendations and your
own intuition will help you to know when to begin introducing
solids to your baby"s diet. Introducing solids prepares the baby
for the transition to adult food and offers further vitamins and
minerals as the baby grows. Always remember to be patient with
your baby and allow at least a few days between newly added
foods to make sure the baby doesn"t suffer any reactions.
Copyright © 2005, Bridget Mwape writes for the Baby Shop UK: http://www.baby-shop.org.uk/<
/a> which features baby information including articles and
discounts on baby products, gifts and advice from other parents.
This article may be republished as long as all the above links
are active and clickable and this author box (byline) is not
edited.
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